Varicose veins on the legs are a global problem, especially for the fair sex.Many medications are aimed at combating this pathology in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages.
However, scientists have been able to prove that proper nutrition for varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease.To do this, it is enough to give up unhealthy foods and fill your diet with a well-designed dietary menu.
What are varicose veins
Varicose veins are called swollen veins due to poor blood circulation and stagnation.The veins become swollen, clearly visible on the surface of the skin, and acquire a bluish tint.
Gradually, nodular formations appear, valve flaps are destroyed or completely closed, whichdisrupts natural blood flow.Varicose veins are often accompanied by unattractive spider veins and bulging veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology.The main causes of varicose veins are:
- genetic predisposition;
- disturbances in the functioning of the endocrine system;
- regular stress, nervous disorders;
- circulatory disorders due to pathological formation (thrombus, tumor).
Very often varicose veins are an “occupational” disease.those who, due to their profession, are forced to be on their feet for a long time (for example, salespeople, flight attendants, waiters) or, on the contrary, employees who spend working time in a sitting position (primarily office workers).
List of allowed products for varicose veins
Healthy foods for varicose veins are very diverse, so a diet based exclusively on permitted foods will not cause discomfort.
So, the list of approved products for varicose veins on the legs is as follows:
- seafood;
- lean meat;
- any foods rich in fiber;
- vegetables, fruits, dried fruits (it is recommended to pay special attention to cherries, raspberries, kiwis, currants and citrus fruits);
- nuts;
- honey;
- legumes;
- wheat;
- onions and garlic (help improve blood clotting and prevent the formation of blood clots);
- seasonings (ginger, thyme, curry and turmeric, in addition to amazing taste, actively help improve blood flow and general blood condition).
Separately, it is worth noting the level of fluid consumption.For varicose veins, it is recommended to drink a lot of water.Plain water can be replaced with green or herbal tea, freshly squeezed juices, and rose hips.
Salads can and should be seasoned with olive oil; it has a beneficial effect on blood composition.
What not to eat if you have varicose veins
It's time to find out what you shouldn't do for varicose veins.You need to pay close attention to this list and completely exclude these products, even if there are particularly favorite ones among them.
Prohibited products include:
- fatty meat and fish;
- any smoked products;
- spicy and salty;
- marinades;
- sugar;
- salt;
- confectionery;
- baking;
- canned foods.
Important information for coffee lovers!Coffee and varicose veins are absolutely not compatible!
It is also harmful for varicose veins to prepare rich meat broths and drink black tea.
Is it possible to drink alcohol if you have varicose veins?
One of the most important questions for many is whether it is possible to drink alcoholic beverages with varicose veins?Fans of strong drinks are convinced that alcohol will only be beneficial, because it helps to dilate blood vessels and improve blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After some time, the second stage occurs - vasoconstriction!
With varicose veins, damaged, thickened, dilated and tortuous veins will begin to expand even more after exposure to alcohol. Varicose nodes and the vascular wall will also be negatively affected.
Ultimately, even a small dose of alcohol can lead to rupture of blood vessels and internal bleeding.If surgical intervention is not performed on time, death is possible.
However, doctors were able to determine a dose of strong alcohol that is safe for health.For women it is 15 grams, for men 30 grams is acceptable.Is it worth risking your health and checking whether such a miniature dosage of alcohol is actually safe?
As for beer and varicose veins on the legs.Despite the fact that beer has a lower alcohol content than vodka or cognac, you should not abuse it.If you get carried away with an intoxicating drink, you can significantly exceed all permissible limits and harm your health.
If you have a disease such as varicose veins, it is strongly recommended to completely avoid any alcoholic or low-alcohol drinks for the period of treatment!
Diet rules for varicose veins
It is worth considering that it is necessary not only to consume healthy foods, but also to do it correctly.Strict adherence to simple ruleswill help you achieve maximum benefits from your diet:
- Breakfast had to be hearty and nutritious!
- You need to eat food in small portions, but often!You should forget about three meals a day.From now on, you should eat 5-6 times a day.
- Do not drink water while eating!This provokes dilution of gastric juice.You can quench your thirst 30-40 minutes before meals and an hour after meals.
- Don't eat late at night, before bed!It is recommended to stop eating no later than 3 hours before bedtime.
Diet menu options for varicose veins
Following a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and waste that impede the functioning of the circulatory system, and also reduce the load on damaged veins.
The table showsseveral dietary optionswith varicose veins.
| Diet N°1 | Start your morning with porridge and vegetable salad. For a light snack – green tea and a handful of raisins. For lunch - light soup with chicken fillet and vegetable stew. In the evening you can have a seafood salad. For dinner - fruit salad and low-fat yogurt. |
| Diet N°2 | For breakfast - herbal tea, a slice of black bread with a piece of hard cheese and a slice of tomato. During the day, satisfy your slight hunger with natural low-fat yogurt with added fruit. Lunch – mashed potatoes and steamed fish. In the evening you can eat a portion of vegetable salad. Before going to bed, drink a glass of freshly squeezed juice. |
| Diet N°3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy fruit during the day. For lunch - wheat porridge and steamed meatballs. If you feel slightly hungry, drink a glass of tomato juice or eat a couple of crispbreads. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The presented menu options can be alternated.For maximum therapeutic effect, it is recommended to consult a phlebologist before starting a diet!Also, consultation with a doctor is necessary to prevent adverse effects of the diet.
Since any diet is in some way stress for the body, a radical change in diet can lead to a deterioration in overall well-being.In addition, there may be contraindications due to individual health conditions.
Conclusion
Food for varicose veins does not require high professionalism in cooking or significant financial costs.However, following a simple and tasty dietary menu will not only help reduce the manifestations of varicose veins by restoring normal blood flow, but will also have a beneficial effect on the entire body.